{"store":{"baseInfo":{"podcastTitle":"Arriba San Luis","slug":"arriba-sl","podcastDescription":"Arriba San Luis","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13938405/ASL_zijgdd.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13938405/ASL_zijgdd_1200x628.jpg?s=6166bdb206807c52fd7cca39ef3fac99&e=jpg","podcastUrl":"https://arriba-sl.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/arriba-sl/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-g6y2p-d4aee5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":2024,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"arriba-sl","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-g6y2p-d4aee5-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Farriba-sl.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13938405%26podcastIdTag%3Dg6y2p&dfl=https%3A%2F%2Farriba-sl.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7aLlBhSDc9MTQqlUVvW4lu","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/06e7667b-4133-4911-83a2-c3a8e4ede8d6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/94526568","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3330686","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1lYLG7CaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6v6Oz9czDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://arriba-sl.podbean.com","apiCommonParams":{"t":"66fa9877","clientSignature":"9a1523a29bbde9925859ad6c8d3258ee","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24014904-ccfnu","episode":{"id":"pb24014904","idTag":"ccfnu","title":"260924 FER MARTÍNEZ","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13938405/INV_ASL_fdiyqa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13938405/INV_ASL_fdiyqa_1200x628.jpg?s=bcb5af1cc6e111f1f8dae80eb039a627&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13938405/INV_ASL_fdiyqa.png","previewContent":null,"content":"

Fer Martínez entrenador personal nos contó cuánto y cómo debemos comer para mantenernos sanos y en forma después de los 40 años

","publishTimestamp":1727381194,"duration":485,"mediaUrl":"https://mcdn.podbean.com/mf/web/wrrqymf8rb76zxeq/nutricionFerTrainer.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ccfnu-16e7038","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ccfnu-16e7038","transcriptUrl":null,"permalink":"/e/260924-fer-martinez/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16E7038CCFNU","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ccfnu-16e7038","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24014904","idTag":"ccfnu","title":"260924 FER MARTÍNEZ","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13938405/INV_ASL_fdiyqa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13938405/INV_ASL_fdiyqa_1200x628.jpg?s=bcb5af1cc6e111f1f8dae80eb039a627&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13938405/INV_ASL_fdiyqa.png","previewContent":null,"content":"

Fer Martínez entrenador personal nos contó cuánto y cómo debemos comer para mantenernos sanos y en forma después de los 40 años

260924 FER MARTÍNEZ

Comments (0)